Episode 22: Run and Ride Races - Cedar Point Preview

June 6, 2016
Perfectly Goofy Gail and Kimberly are joined by Casual Runner's Mike Rigelsky to chat about the upcoming Cedar Point Half Marathon Run and Ride Race June 11th and 12th.

  • Use our RUNALLTHERACES15 discount code to save 15% on a Run and Ride Race
  • Races at Valley Fair, Kings Dominion, Cedar Pt, Carowinds, Dorney Park, Kings Island
  • Run and Ride race registration includes park admission - can register with a 1 day pass OR a weekend pass ($15 more) and parking, medal, tech shirt
  • Training plans available for 5k, 10k and half marathon
  • Volunteer opportunities are available
Like what you hear?  Please remember to subscribe, rate and review our podcast on iTunes to improve our rankings in the search results.  Have a question about running Disney races, Ragnar, Rock n Roll or running in general - send them to runalltheraces@yahoo.com.
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Episode 20: runDisney Tinker Bell Expo and 5K

June 2, 2016
Join Perfectly Goofy Gail, California Kiley and Kimberly join Katy and Nicole Buompensiero to chat about the 5th anniversary of runDisney's Tinker Bell Half Marathon expo and 5k - the costumes, course and characters.

  • 5th year anniversary of the Tinker Bell 5K and Half (3rd year for the 10K and 2nd for PDC)
  • Expo/Packet Pick up
  • Tinker Bell Legacy
  • Tink Bell 5K 5am start in Disneyland Park
  • Costume #PeterPanAm stewardess
  • Course
  • Photopass
  • Characters
Like what you hear?  Please remember to subscribe, rate and review our podcast on iTunes to improve our rankings in the search results.  Have a question about running Disney races, Ragnar, Rock n Roll or running in general - send them to runalltheraces@yahoo.com.
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Episode 18: runDisney Star Wars Dark Side Kids Races & 10K

May 13, 2016
Perfectly Goofy Gail, Photo Bomb Becca and Delightfully Dopey Kimberly are joined by Kim Scharoff to discuss the inaugural runDisney Star Wars Dark Side Kid Races and 10K - logistics, course and characters.

Like what you hear?  Please remember to subscribe, rate and review our podcast on iTunes to improve our rankings in the search results.  Have a question about running Disney races, Ragnar, Rock n Roll or running in general - send them to runalltheraces@yahoo.com.
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Episode 17: runDisney Star Wars Dark Side Expo & 5K

May 3, 2016

Perfectly Goofy Gail and Delightfully Dopey Kimberly discuss the inaugural runDisney Star Wars Dark Side Expo and 5K.

HOT TOPICS:  
  1. WDW Marathon registration opened on Tuesday, April 26th - NOT sold out yet - thoughts?
  2. New 2016 runDisney Virtual Running Shorts Series 
Listener Questions - Lisa from Connecticut

Star Wars Race Weekend:

  • Expo
  • Star Wars 5K Race: costumes, corral, communication, course, characters & entertainment, PhotoPass Plus, Tips
Like what you hear?  Please remember to subscribe, rate and review our podcast on iTunes to improve our rankings in the search results.  Have a question about running Disney races, Ragnar, Rock n Roll or running in general - send them to runalltheraces@yahoo.com.
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Episode 16: Run and Ride Race Series

March 17, 2016

Perfectly Goofy Gail and Delightfully Dopey Kimberly welcome Mark Harris, Race Director of the Run and Ride race series to the podcast.

  • Use our RUNALLTHERACES15 discount code to save 15% the Run and Ride Race Series
  • Races at Valley Fair, Kings Dominion, Cedar Pt, Carowinds, Dorney Park, Kings Island
  • Run and Ride race registration includes park admission - can register with a 1 day pass OR a weekend pass ($15 more) and parking, medal, tech shirt
  • Training plans available for 5k, 10k and half marathon
  • Volunteer opportunities are available
Like what you hear?  Please remember to subscribe, rate and review our podcast on iTunes to improve our rankings in the search results.  Have a question about running Disney races, Ragnar, Rock n Roll or running in general - send them to runalltheraces@yahoo.com.
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Episode 15: Cha cha cha changes for Wine Dine Half Marathon & NYC Marathon Lottery

March 15, 2016

Perfectly Goofy Gail, Delightfully Dopey Kimberly, Photo Bomb Becca and California Kiley discuss the changes to runDisney Wine Dine Half Marathon weekend.

  • Use our RUNALLTHERACES15 discount code to save 15% the Run and Ride Race Series
  • NYC Marathon Lottery - did you get in this year?
  • runDisney's Wine Dine Weekend changes
Like what you hear?  Please remember to subscribe, rate and review our podcast on iTunes to improve our rankings in the search results.  Have a question about running Disney races, Ragnar, Rock n Roll or running in general - send them to runalltheraces@yahoo.com.
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Episode 14: March Race Preview

March 10, 2016

Perfectly Goofy Gail, Delightfully Dopey Kimberly, Photo Bomb Becca and California Kiley discuss upcoming races in March.  They'll share:

  • Knotts Berry Farm Coaster Run 5K
  • Best Damn Race 10K
  • WP Road Race - Distance Dare
  • San Diego Half
  • Music 5K
  • Hartford Marathon O'Series - O'Putnam, O'Niantic, O'Hartford
  • Tomoka Half Marathon, Ormond Beach
Like what you hear?  Please remember to subscribe, rate and review our podcast on iTunes to improve our rankings in the search results.  Have a question about running Disney races, Ragnar, Rock n Roll or running in general - send them to runalltheraces@yahoo.com.
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Episode 13: February Run Race Train Recap

March 8, 2016

Perfectly Goofy Gail, Delightfully Dopey Kimberly, Photo Bomb Becca and California Kiley discuss the OTHER races they ran in February.  They'll share their experience and tips on:

Like what you hear?  Please remember to subscribe, rate and review our podcast on iTunes to improve our rankings in the search results.  Have a question about running Disney races, Ragnar, Rock n Roll or running in general - send them to runalltheraces@yahoo.com.
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Episode 12: runDisney Glass Slipper Challenge, Princess Half Marathon - Part II

March 4, 2016

Perfectly Goofy Gail, Delightfully Dopey Kimberly, Photo Bomb Becca and California Kiley discuss the runDisney Princess Half Marathon weekend's Glass Slipper Challenge.  In this episode, they will finish their discussion of the Princess Half Marathon and actually discuss the RACE!!!  They'll share their experience and tips on:

  • Listener question from Michelle F. from Chicago, "Any suggestions on where to stay that is very close by and affordable (Disneyland)."
  • Traveling to the race - offsite vs. onsite
  • Walk to the corrals
  • Balloons ladies
  • Coast to Coast
Like what you hear?  Please remember to subscribe, rate and review our podcast on iTunes to improve our rankings in the search results.  Have a question about running Disney races, Ragnar, Rock n Roll or running in general - send them to runalltheraces@yahoo.com.
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Episode 11: runDisney Glass Slipper Challenge, Princess Half Marathon - Part I

March 1, 2016

Perfectly Goofy Gail, Delightfully Dopey Kimberly, Photo Bomb Becca and California Kiley discuss the runDisney Princess Half Marathon weekend's Glass Slipper Challenge.  In this episode, they begin their discussion of the Princess Half Marathon.  They'll share their experience and tips on:

  • Why Princess Half is and is not a good 1st half marathon 
  • Costumes - decals made by @ChaseThisSkirt
  • Running in a wig
  • Running with make-up - Mac
  • Race transportation vs. driving to the race
  • Corral placement
  • Tips for photo stops
Like what you hear?  Please remember to subscribe, rate and review our podcast on iTunes to improve our rankings in the search results.  Have a question about running Disney races, Ragnar, Rock n Roll or running in general - send them to runalltheraces@yahoo.com.
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